There is no such thing as a right position,
But there is such a thing as a RIGHT direction.
– – F.M.A.
“You can’t know a thing by an instrument that is wrong.”
–F.M.A.
Alexander technique is unique in that it emphasises the quality of experience in everything that we do in our everyday lives. We learn to stop interfering with our natural poise and coordination so we find a new quality of freedom and lightness in our daily lives and our chosen activities.

Why
You want to solve a problem – pain, stress, RSI – that you haven’t been able to solve. A teacher of the Alexander Technique can help you find ease.

How
With a course of group sessions or individual lessons either online or in person with a teacher who helps you find a new experience of balance and coordination.
